PILAF-STYLE RICED CAULIFLOWER vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS wins in 6 out of 10 nutrient categories
PILAF-STYLE RICED CAULIFLOWER: 3
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 6
(1 ties)
Overview
| Nutrient | PILAF-STYLE RICED CAULIFLOWER | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 120 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 4.4 g | 17.6 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PILAF-STYLE RICED CAULIFLOWER | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 115 MG | 144 MG | |
| Sodium, Na | 168 MG | 368 MG |