PILAF SEASONINGS & LONG GRAIN RICE vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PILAF SEASONINGS & LONG GRAIN RICE wins in 11 out of 17 nutrient categories
PILAF SEASONINGS & LONG GRAIN RICE: 11
vs
100% WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | PILAF SEASONINGS & LONG GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 75.4 g | 78 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF SEASONINGS & LONG GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PILAF SEASONINGS & LONG GRAIN RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 146 MG | 140 MG | |
| Sodium, Na | 1,246 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |