PILAF RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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PILAF RICE wins in 6 out of 10 nutrient categories
PILAF RICE: 6
vs
LONG GRAIN ENRICHED RICE: 2
(2 ties)
Overview
| Nutrient | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 77.8 g | 80.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 867 MG | 0 MG |