PILAF RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories
PILAF RICE: 4
vs
LONG GRAIN ENRICHED RICE: 5
(4 ties)
Overview
| Nutrient | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PILAF RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 867 MG | 0 MG |