PILAF LONG GRAIN RICE vs JAMBALAYA CREOLE DINNER MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 5 out of 12 nutrient categories
PILAF LONG GRAIN RICE: 4
vs
JAMBALAYA CREOLE DINNER MIX: 5
(3 ties)
Overview
| Nutrient | PILAF LONG GRAIN RICE | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF LONG GRAIN RICE | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PILAF LONG GRAIN RICE | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 1,462 MG |