PIGS IN A BLANKET WITH PARMESAN vs DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIGS IN A BLANKET WITH PARMESAN: 4
vs
DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | PIGS IN A BLANKET WITH PARMESAN | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 298 cal | 145 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 19.3 g | 23.7 g | |
| Fat | 22.8 g | 2.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGS IN A BLANKET WITH PARMESAN | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PIGS IN A BLANKET WITH PARMESAN | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 702 MG | 342 MG |