PIGNOLIAS PINE NUTS vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 5 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
NORTH STAR TRADING COMPANY: 5
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 679 cal | 515 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 67.9 g | 30.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 212 MG |