PIGNOLIAS PINE NUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 5 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 5
vs
MILK CHOCOLATE PECANS: 4
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 30 g | 45 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 162 MG |