PIGNOLIAS PINE NUTS vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 5 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 5
vs
ALMOND BROTHERS: 3
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 457 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |