PIGNOLI NUTS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIGNOLI NUTS: 4
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 4
(2 ties)
Overview
| Nutrient | PIGNOLI NUTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLI NUTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PIGNOLI NUTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 0 MG |