PIGGLY WIGGLY vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 6 out of 11 nutrient categories
PIGGLY WIGGLY: 4
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | PIGGLY WIGGLY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 649 cal | |
| Protein | 8.1 g | 15.8 g | |
| Carbs | 56.8 g | 14.0 g | |
| Fat | 29.7 g | 64.9 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PIGGLY WIGGLY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 135 MG | 0 MG |