PIGGLY WIGGLY vs ORGANIC ROASTED & SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 7 out of 10 nutrient categories
PIGGLY WIGGLY: 1
vs
ORGANIC ROASTED & SALTED SOY NUTS: 7
(2 ties)
Overview
| Nutrient | PIGGLY WIGGLY | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 19.4 g | 36.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 52.8 g | 26.7 g | |
| Fiber | 11.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 267 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Sodium, Na | 0 MG | 317 MG |