PIGGLY WIGGLY vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
PIGGLY WIGGLY: 3
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | PIGGLY WIGGLY | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 567 cal | |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 52.8 g | 50 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 133 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |