PIGGLY WIGGLY vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 5 out of 11 nutrient categories
PIGGLY WIGGLY: 5
vs
A COUPLE OF SQUARES: 4
(2 ties)
Overview
| Nutrient | PIGGLY WIGGLY | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 344 MG | 233 MG |