PIGGLY WIGGLY vs VIRGIN COCO
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 4 out of 10 nutrient categories
PIGGLY WIGGLY: 4
vs
VIRGIN COCO: 2
(4 ties)
Overview
| Nutrient | PIGGLY WIGGLY | VIRGIN COCO | Winner |
|---|---|---|---|
| Calories | 519 cal | 533 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 25.9 g | 26.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | VIRGIN COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | VIRGIN COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 74 MG | 400 MG |