PIGGLY WIGGLY vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
PIGGLY WIGGLY: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | PIGGLY WIGGLY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 43 cal | 69 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 27.7 MG |
Minerals
| Mineral | PIGGLY WIGGLY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |