Pigeon peas (red gram) vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 28 nutrient categories
Pigeon peas (red gram): 12
vs
Beans: 12
(4 ties)
Overview
| Nutrient | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Calories | 343 cal | 339 cal | |
| Protein | 21.7 g | 21.3 g | |
| Carbs | 62.8 g | 63.3 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 15 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Folate, total | 456 UG | 444 UG | |
| Niacin | 3.0 MG | 2.0 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.9 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 160 MG | |
| Copper, Cu | 1.1 MG | 1 MG | |
| Iron, Fe | 5.2 MG | 8.7 MG | |
| Magnesium, Mg | 183 MG | 160 MG | |
| Manganese, Mn | 1.8 MG | 1 MG | |
| Phosphorus, P | 367 MG | 440 MG | |
| Potassium, K | 1,392 MG | 1,500 MG | |
| Selenium, Se | 8.2 UG | 3.2 UG | |
| Sodium, Na | 17 MG | 9 MG | |
| Zinc, Zn | 2.8 MG | 2.2 MG |