Pigeon peas (red gram) vs Beans
Nutrition comparison per 100 g serving
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Pigeon peas (red gram) wins in 18 out of 29 nutrient categories
Pigeon peas (red gram): 18
vs
Beans: 9
(2 ties)
Overview
| Nutrient | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Calories | 343 cal | 142 cal | |
| Protein | 21.7 g | 6.8 g | |
| Carbs | 62.8 g | 15.4 g | |
| Fat | 1.5 g | 6.6 g | |
| Fiber | 15 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.9 MG | |
| Folate, total | 456 UG | 30 UG | |
| Niacin | 3.0 MG | 0.9 MG | |
| Pantothenic acid | 1.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Pigeon peas (red gram) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 48 MG | |
| Copper, Cu | 1.1 MG | 0.2 MG | |
| Iron, Fe | 5.2 MG | 1.7 MG | |
| Magnesium, Mg | 183 MG | 28 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 367 MG | 104 MG | |
| Potassium, K | 1,392 MG | 235 MG | |
| Selenium, Se | 8.2 UG | 6.5 UG | |
| Sodium, Na | 17 MG | 430 MG | |
| Zinc, Zn | 2.8 MG | 1.9 MG |