PIES vs FRUIT PIES
Nutrition comparison per 100 g serving
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PIES wins in 7 out of 14 nutrient categories
PIES: 7
vs
FRUIT PIES: 3
(4 ties)
Overview
| Nutrient | PIES | FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 258 cal | 410 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 36.7 g | 54.1 g | |
| Fat | 10.9 g | 20.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIES | FRUIT PIES | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIES | FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 246 MG |