Pierre Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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Pierre Fully Cooked wins in 5 out of 10 nutrient categories
Pierre Fully Cooked: 5
vs
""HAM: 3
(2 ties)
Overview
| Nutrient | Pierre Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 155 cal | |
| Protein | 17.6 g | 15.5 g | |
| Carbs | 12.9 g | 1.2 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pierre Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pierre Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 385 MG | 810 MG |