PIEROGIES vs COOKED PEELED & DEVEINED SHRIMP PLATTER
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP PLATTER wins in 7 out of 10 nutrient categories
PIEROGIES: 2
vs
COOKED PEELED & DEVEINED SHRIMP PLATTER: 7
(1 ties)
Overview
| Nutrient | PIEROGIES | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calories | 138 cal | 99 cal | |
| Protein | 4.6 g | 12.7 g | |
| Carbs | 27.0 g | 7.0 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIEROGIES | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 112 MG | 169 MG | |
| Sodium, Na | 329 MG | 401 MG |