PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
PIEROGIES: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 250 cal | |
| Protein | 4.6 g | 10.2 g | |
| Carbs | 27.0 g | 17.1 g | |
| Fat | 1.3 g | 15.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 112 MG | 250 MG | |
| Sodium, Na | 329 MG | 364 MG |