PIEROGIES vs CHICKEN POBLANO WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN POBLANO WHITE-MEAT CHICKEN wins in 6 out of 10 nutrient categories
PIEROGIES: 3
vs
CHICKEN POBLANO WHITE-MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 259 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 27.2 g | 29.4 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 17.6 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 342 MG | 424 MG |