PIEROGIES vs WINGS
Nutrition comparison per 100 g serving
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WINGS wins in 12 out of 19 nutrient categories
PIEROGIES: 4
vs
WINGS: 12
(3 ties)
Overview
Vitamins
| Vitamin | PIEROGIES | WINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 386 MG | 553 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |