PIEROGIES vs BREADED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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BREADED CHICKEN WING SECTIONS wins in 9 out of 16 nutrient categories
PIEROGIES: 4
vs
BREADED CHICKEN WING SECTIONS: 9
(3 ties)
Overview
| Nutrient | PIEROGIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 318 cal | |
| Protein | 4.4 g | 18.8 g | |
| Carbs | 28.1 g | 12.9 g | |
| Fat | 1.8 g | 21.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 386 MG | 635 MG |