PIEROGIES DELICIOUS FILLED PASTA SHELLS vs ORGANIC VEGETARIAN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETARIAN TAMALES wins in 5 out of 10 nutrient categories
PIEROGIES DELICIOUS FILLED PASTA SHELLS: 4
vs
ORGANIC VEGETARIAN TAMALES: 5
(1 ties)
Overview
| Nutrient | PIEROGIES DELICIOUS FILLED PASTA SHELLS | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 27.2 g | 20 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES DELICIOUS FILLED PASTA SHELLS | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | PIEROGIES DELICIOUS FILLED PASTA SHELLS | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 400 MG |