PIEROGIES vs PORK TAQUITOS
Nutrition comparison per 100 g serving
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PORK TAQUITOS wins in 5 out of 10 nutrient categories
PIEROGIES: 4
vs
PORK TAQUITOS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | PORK TAQUITOS | Winner |
|---|---|---|---|
| Calories | 186 cal | 247 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 36.4 g | 29.4 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | PORK TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | PORK TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 306 MG |