PIEROGI VEGAN POTATO & DILL vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
PIEROGI VEGAN POTATO & DILL: 3
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | PIEROGI VEGAN POTATO & DILL | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 141 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 24.2 g | 15.3 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIEROGI VEGAN POTATO & DILL | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 316 MG | 165 MG | |
| Sodium, Na | 176 MG | 518 MG |