PIEROGI SAUERKRAUT vs BREADED MINCED FISH PIECES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED MINCED FISH PIECES wins in 6 out of 11 nutrient categories
PIEROGI SAUERKRAUT: 4
vs
BREADED MINCED FISH PIECES: 6
(1 ties)
Overview
| Nutrient | PIEROGI SAUERKRAUT | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calories | 137 cal | 189 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 22.2 g | 17.8 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI SAUERKRAUT | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PIEROGI SAUERKRAUT | BREADED MINCED FISH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 283 MG | 478 MG |