PIEROGI POTATO vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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LOBSTER RANGOONS wins in 6 out of 10 nutrient categories
PIEROGI POTATO: 3
vs
LOBSTER RANGOONS: 6
(1 ties)
Overview
| Nutrient | PIEROGI POTATO | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 192 cal | 247 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 33.3 g | 31.8 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI POTATO | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PIEROGI POTATO | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 40 MG | 506 MG |