PIEROGI vs LEMON ZEST
Nutrition comparison per 100 g serving
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LEMON ZEST wins in 5 out of 10 nutrient categories
PIEROGI: 4
vs
LEMON ZEST: 5
(1 ties)
Overview
| Nutrient | PIEROGI | LEMON ZEST | Winner |
|---|---|---|---|
| Calories | 248 cal | 357 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 22.9 g | 10.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | LEMON ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PIEROGI | LEMON ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 321 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 314 MG | 500 MG |