PIEROGI vs CHEESE STICKS
Nutrition comparison per 100 g serving
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PIEROGI wins in 5 out of 10 nutrient categories
PIEROGI: 5
vs
CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | PIEROGI | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 311 cal | 325 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 44.3 g | 37.5 g | |
| Fat | 10.4 g | 13.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | PIEROGI | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 406 MG | 700 MG |