PIEROGI vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 5 out of 10 nutrient categories
PIEROGI: 4
vs
PORK WITH SHRIMP SHUMAI: 5
(1 ties)
Overview
| Nutrient | PIEROGI | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 362 cal | 247 cal | |
| Protein | 8.6 g | 14.1 g | |
| Carbs | 38.1 g | 14.1 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PIEROGI | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 495 MG | 659 MG |