PIEROGI vs 100% TAMALES
Nutrition comparison per 100 g serving
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PIEROGI wins in 5 out of 10 nutrient categories
PIEROGI: 5
vs
100% TAMALES: 4
(1 ties)
Overview
| Nutrient | PIEROGI | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 362 cal | 167 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 38.1 g | 18.1 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | PIEROGI | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 495 MG | 194 MG |