PIECES & STEMS MUSHROOMS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 6 out of 12 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
PEAS & DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 2.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 186 MG | 240 MG |