PIECES & STEMS MUSHROOMS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIECES & STEMS MUSHROOMS: 5
vs
ASPARAGUS CUTS & TIPS: 5
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 186 MG | 300 MG |