PIECES & STEMS MUSHROOMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 5
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 186 MG | 198 MG |