PIECES +CHOCOLATE PEANUT BUTTER PUDDING vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
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FLAN DE COCO COCONUT FLAN wins in 6 out of 11 nutrient categories
PIECES +CHOCOLATE PEANUT BUTTER PUDDING: 4
vs
FLAN DE COCO COCONUT FLAN: 6
(1 ties)
Overview
| Nutrient | PIECES +CHOCOLATE PEANUT BUTTER PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 174 cal | 106 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 24.4 g | 18.6 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES +CHOCOLATE PEANUT BUTTER PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PIECES +CHOCOLATE PEANUT BUTTER PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 148 MG | 111 MG |