PIECES AND STEMS MUSHROOMS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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PIECES AND STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
PIECES AND STEMS MUSHROOMS: 5
vs
MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | PIECES AND STEMS MUSHROOMS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES AND STEMS MUSHROOMS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | PIECES AND STEMS MUSHROOMS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 339 MG | 232 MG |