PIECES AND STEMS MUSHROOMS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
PIECES AND STEMS MUSHROOMS: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | PIECES AND STEMS MUSHROOMS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 2.6 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES AND STEMS MUSHROOMS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 13 MG |
Minerals
| Mineral | PIECES AND STEMS MUSHROOMS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 339 MG | 300 MG |