PIE SHELLS vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
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BREAD DUMPLINGS wins in 8 out of 11 nutrient categories
PIE SHELLS: 0
vs
BREAD DUMPLINGS: 8
(3 ties)
Overview
| Nutrient | PIE SHELLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 444 cal | 243 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 527 MG |