PIE SHELLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
PIE SHELLS: 2
vs
WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | PIE SHELLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 52.4 g | 44 g | |
| Fat | 33.3 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIE SHELLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 405 MG | 380 MG |