PIE vs HI-PIE

Nutrition comparison per 100 g serving

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PIE wins in 6 out of 11 nutrient categories

PIE: 6 vs HI-PIE: 4 (1 ties)

Overview

Nutrient	PIE	HI-PIE	Winner
Calories	209 cal	342 cal
Protein	1.8 g	2.6 g
Carbs	31.3 g	42.7 g
Fat	9.2 g	18.0 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	HI-PIE	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	PIE	HI-PIE
Calcium, Ca	12 MG	9 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	64 MG
Sodium, Na	67 MG	308 MG

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