PIE IN THE SKY BAKERY vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIE IN THE SKY BAKERY: 5
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | PIE IN THE SKY BAKERY | APPLE | Winner |
|---|---|---|---|
| Calories | 254 cal | 282 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 27.1 g | 37.1 g | |
| Fat | 15.3 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE IN THE SKY BAKERY | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIE IN THE SKY BAKERY | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 139 MG | 218 MG |