PIE CRUSTS vs STRAWBERRY POCKET PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIE CRUSTS: 5
vs
STRAWBERRY POCKET PIE: 5
(1 ties)
Overview
| Nutrient | PIE CRUSTS | STRAWBERRY POCKET PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 266 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 46.9 g | 35.2 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | STRAWBERRY POCKET PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PIE CRUSTS | STRAWBERRY POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 31 MG | 70 MG | |
| Sodium, Na | 375 MG | 59 MG |