PIE CRUSTS vs PUMPKIN PRE-BAKED PIE
Nutrition comparison per 100 g serving
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PUMPKIN PRE-BAKED PIE wins in 6 out of 11 nutrient categories
PIE CRUSTS: 4
vs
PUMPKIN PRE-BAKED PIE: 6
(1 ties)
Overview
| Nutrient | PIE CRUSTS | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 216 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 46.9 g | 31.2 g | |
| Fat | 25 g | 9.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.9 MG |
Minerals
| Mineral | PIE CRUSTS | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 375 MG | 248 MG |