PIE CRUSTS vs APPLE PIE
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 6 out of 11 nutrient categories
PIE CRUSTS: 6
vs
APPLE PIE: 3
(2 ties)
Overview
| Nutrient | PIE CRUSTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 260 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 46.9 g | 34.4 g | |
| Fat | 25 g | 13.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PIE CRUSTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 375 MG | 275 MG |