Pie crust vs Mission Foods
Nutrition comparison per 100 g serving
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Pie crust wins in 15 out of 25 nutrient categories
Pie crust: 15
vs
Mission Foods: 6
(4 ties)
Overview
| Nutrient | Pie crust | Mission Foods | Winner |
|---|---|---|---|
| Calories | 501 cal | 287 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 50.4 g | 49.6 g | |
| Fat | 30.4 g | 6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | Mission Foods | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pie crust | Mission Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 191 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Selenium, Se | 22.1 UG | 0 UG | |
| Sodium, Na | 729 MG | 898 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |