PIE CRUST MIX vs HIGH-PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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HIGH-PROTEIN PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PIE CRUST MIX: 3
vs
HIGH-PROTEIN PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PIE CRUST MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 8.6 g | 18.8 g | |
| Carbs | 68.6 g | 68.8 g | |
| Fat | 12.9 g | 1.6 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 57 MG | 500 MG |