PIE CRUST GLUTEN FREE MIX vs READY-TO-BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PIE CRUST GLUTEN FREE MIX: 4
vs
READY-TO-BAKE PIE CRUSTS: 4
(4 ties)
Overview
| Nutrient | PIE CRUST GLUTEN FREE MIX | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 83.3 g | 48.2 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST GLUTEN FREE MIX | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIE CRUST GLUTEN FREE MIX | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 300 MG | 519 MG |